Copy of Run-Formula
The real training plan.
The real community.
Finally in one place.
You don't bring a plan. You don't train alone. We build a plan for your race, set and check your zones for you, and put a real community and real coaches around you — all in one membership.
The honest truth
Most options make you fill in the hardest part yourself.
Some tools hand you a plan in ten seconds — but no real people, no one to set your zones, no one to answer when a week goes sideways. Some communities are warm and motivating — but you have to bring your own plan, and the coaching runs on general principles rather than years of working with real athletes.
The Run-Formula gives you the whole thing. A plan built for your race and your life. Your zones set and checked for you. A team of coaches you can actually talk to on live calls. And a community running toward the same start lines. Nothing to bring but your goal.
An app can't run beside you. A community can't build your plan. We do both.
5K · 10K · Half · Marathon · Ultra · Road & Trail · Every level
One membership · everything included
Here's exactly what you get.
No tiers. No add-ons. No sign-up fee. Every member gets all four for $39 every 4 weeks.
A community that gets it
Race pods by goal race, monthly consistency challenges, and live race-week threads. Course intel, taper nerves, finish-line highs — shared with people who get it. A crew you show up for.
Never train aloneReal coaches, live
Live coach hours on Zoom where you can actually talk to a real coach. Bring your data, your race plan, or your doubts. The part an app can't give you: a human who answers.
Real supportLearn as you go
A live Zoom call every month plus open Q&A — zones, fueling, race day, the how and why of your training. Every call is recorded into a growing library you can access anytime.
Learn the whyA plan made for you
A custom plan for your race and life, any distance, road or trail — in TrainingPeaks, in 4-week blocks, rebuilt around how you're progressing. Zones set and checked for you.
Built for your raceHow your plan works
You don't bring a plan. We build it for you.
Your race, your history, and your life shape the plan — then a coaching team builds it in 4-week blocks and adjusts each one to how you're actually doing. Not a set of generic rules; an approach refined over 20+ years of coaching real athletes to real finish lines.
It starts with you
Your goal race and date, your experience, how much time you actually have, your current fitness, your injury history. Your plan is sized to your real runway to race day — not a calendar handed to everyone.
Your zones, set and checked for you
We set your training zones from your real numbers and keep them accurate over time, so easy stays easy and hard is actually hard. Train by heart rate, RPE, pace, or power — switch anytime. No guessing at effort.
Built in 4-week blocks
Delivered through TrainingPeaks. Each block is a clear step for where you are now. Drop a tune-up race in whenever and the plan adapts around it.
Adjusted to how you're going
Absorbing training well? The next block builds. Life or fatigue getting loud? It holds or pulls back. The plan bends so you don't break.
Meet your team
Real coaches behind every plan.
Your plan isn't made by an algorithm. The Run-Formula coaching team builds it, sets your zones, runs the live calls, and shows up in the community with you.
Prefer fully personalized one-on-one coaching? Our coaches offer it directly through Angela Naeth Coaching and QT2 Systems.
From sign-up to start line
How it works
Your membership, training blocks, and community challenges all run on the same 4-week cycle. Every renewal brings your next block — nothing ever goes blank between races.
Powered by EchoDevo
EchoDevo is the coaching approach behind The Run-Formula — a science-based, fully individualized way of building endurance, developed and delivered by the coaches at Angela Naeth Coaching and QT2 Systems.